My Diet to deal with reversal of Type 2

[new kid on the block]

hi there i have been looking at your diet and i will try it, i know that people are different but until i try it i will not know, i need to loose 3 stone, and i am new to this diabetis i have only been dionosed 4 months so im still feeling my way around, and was looking for a diet, i do exercise already, thank you so much for sgaring this with us i for one will certainly try it and any other tips you my have thank you

[wallycorker]

Hi newkidontheblock,

I do hope that you will find my experience as outlined earlier in this thread useful.

However, I would point out that I think that it is very is important that you learn what different foods do to your own body> More than anything else that is what is important in dealing with individual situations.

More than anything else at all, I recommend to anyone with diabetes that they should start testing to find out what different foods do to their blood glucose levels and then adapt their own diet accordingly.

That approach certainly worked for me and I do expect that it will work for many Type 2s who have not already become dependent on insulin.

Good luck and best wishes - John